Yoga Classes in Ottershaw

Classes held at The Yoga Room. Please always phone to book a class - never just turn up because spaces may not be available.

"Yoga is for everybody - for the grownups as well as for the children, for the rich and the poor, for the clever and the dull, for the strong and the weak. There is not a person on earth who would not benefit from yoga, because there is not a soul on earth who does not want to be happy all the time." - Swami Sivananda

Yoga for Health

Satyananda Yoga for beginners and the more experienced of any age. £72 for six consecutive weekly classes.

Classes are ongoing throughout the year unless the Centre is closed.

  Bhujangasana (cobra asana) during a yoga class at The Yoga Room
     
Mondays 9.30am-11.00am  
Mondays 8.15pm-9.45pm  
Tuesdays 11.30am-1.00pm  
Tuesdays 6.30pm-8.00pm  
Tuesdays 8.15pm-9.45pm  
Wednesdays 8.15pm-9.45pm  
     

Yoga for Pregnancy

Specialised class to help you through pregnancy and birth. Suitable for those from twelve weeks pregnant onwards right up to birthing. £66 for six consecutive weekly classes. When the due date is within six weeks the remaining classes are paid as a block charged at £10 a class; if the baby is early refunds will be given or the credit can be used for for Baby Yoga classes.

Swami Satvikananda has the Yoga Biomedical Trust’s diploma in Pregnancy & Childbirth and is a member of Birthlight having trained with Francoise Barbira Freedman. She has also studied with midwife Jean Sutton for Optimal Foetal Positioning.

  Preganacy yoga class at The Yoga Room
     
Mondays 6.30pm-8.00pm  
     

Baby Yoga

Suitable for babies from two days old to walking. Enjoy helping your baby with their first experience of Yoga. £24 for six consecutive weekly classes if you attended Pregnancy Yoga Classes here at The Yoga Room for at least 10 weeks, otherwise £36 for six consecutive classes.

Swami Satvikananda did her training for teaching Baby Yoga with Francoise Barbira Freedman and is a member of Birthlight.

  Baby yoga class at The Yoga Room
     
Mondays 11.15am-12.15pm  
     

Meditation Class

Starting with chanting the Maha Mrityunjaya Mantra - the Universal Healing Mantra - 108 times both for named individuals and society as a whole, as traditional in all Satyananda Yoga Centres all over the world. Followed by a guided Meditation. The meditations vary from month to month. Usually first Friday of every month at 8.00pm but always phone first for confirmation. Suggested donation £6 per class.

"Meditation is the only royal road to the attainment of freedom. It is a mysterious ladder, which reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge. From mortality to immortality." - Swami Sivananda

Yoga Therapy

Individual Yoga Therapy to help with many diverse medical conditions. Contact Satvikananda for further information.

Yoga therapy is a holistic therapy which helps and relieves many medical conditions. Unlike some therapies, with yoga it is you that remains in charge of your body and mind at all times. You don't have to be able-bodied to benefit from yoga therapy; it is completely safe and individual and will help almost any condition. Anxiety, depression, menstrual & menopause problems, cancer, HBP, IBS, ME, arthritis, back problems, stress and addictions are just some of the conditions that have been helped with yoga therapy.

Other classes in Ottershaw